{"id":521,"date":"2022-06-06T11:32:52","date_gmt":"2022-06-06T11:32:52","guid":{"rendered":"https:\/\/caagw.org\/cn\/?p=521"},"modified":"2022-06-06T11:32:58","modified_gmt":"2022-06-06T11:32:58","slug":"%e5%a4%a7%e4%b8%93%e8%81%94cyoc%e5%b0%8f%e4%b9%89%e5%b7%a5%e5%8f%82%e5%8a%a0%e6%b4%bb%e5%8a%a8%e6%9c%8d%e5%8a%a1%e7%a4%be%e5%8c%ba","status":"publish","type":"post","link":"https:\/\/caagw.org\/cn\/%e5%a4%a7%e4%b8%93%e8%81%94cyoc%e5%b0%8f%e4%b9%89%e5%b7%a5%e5%8f%82%e5%8a%a0%e6%b4%bb%e5%8a%a8%e6%9c%8d%e5%8a%a1%e7%a4%be%e5%8c%ba\/","title":{"rendered":"\u5927\u4e13\u8054CYOC\u5c0f\u4e49\u5de5\u53c2\u52a0\u6d3b\u52a8\u670d\u52a1\u793e\u533a"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u53c8\u9022\u4e00\u5e74\u4e00\u5ea6\u7684Pike\u2018s Peek 10K\u6bd4\u8d5b\uff0c\u8fd9\u662fMontgomery Country Road Runner Club\u7ec4\u7ec7\u7684\u4e00\u4e2a\u6d3b\u52a8\uff0c\u6bd4\u8d5b\u59cb\u4e8eShady Grove Metro Station\uff0c\u6b62\u4e8ePike and Rose; \u8fd9\u4e2a\u8d5b\u9053\u4e00\u76f4\u53d7\u5230\u4f17\u591a\u8dd1\u6b65\u7231\u597d\u8005\u7684\u9752\u7750\uff0c\u4e5f\u88ab\u8dd1\u8005\u7231\u597d\u8005\u79f0\u4e3aPR course\u3002\u8d5b\u540e\u517c\u6709\u97f3\u4e50\uff0c\u7f8e\u98df\uff0c\u7f8e\u666f\uff0c\u8dd1\u6b65\u7231\u597d\u8005\u90fd\u53ef\u4ee5\u501f\u6b64\u673a\u4f1a\u805a\u805a\u3002\u7531\u4e8e\u75ab\u60c5\uff0c2021\u6bd4\u8d5b\u53d6\u6d88\uff1b\u4eca\u5e74\u7684\u6bd4\u8d5b\u66f4\u662f\u70ed\u95f9\uff0c\u636e\u5b98\u65b9\u7edf\u8ba1\uff0c\u4e00\u5171\u6709\ufe0f1651\u540d\u53c2\u8d5b\u9009\u624b\u3002\u6211\u4eec\u8499\u90e1\u8dd1\u5427MARC\u548c\u8c6a\u90e1\u8dd1\u7fa4PALs\u90fd\u6709\u7cbe\u82f1\u9009\u624b\u53c2\u8d5b\uff0c\u66f4\u6709\u5b98\u65b9\u6307\u5b9a\u4e49\u5de5Pacer 45\u5206\u7684\u4e00\u817f\u795e\u548c47\u5206\u7684Marc\u7fa4\u4e3b\u56db\u8868\u5f1f\u3002<br><br>\u4efb\u4f55\u4e00\u4e2a\u6d3b\u52a8\u7684\u987a\u5229\u4e3e\u884c\uff0c\u90fd\u79bb\u4e0d\u5f00local community \u548c\u4e49\u5de5\u7684\u652f\u6301\u3002\u9664\u4e86Marc\u8dd1\u7fa4\u4e49\u5de5\u5e38\u9752\u7ec4\u5408\u8d26\u623f\u548c\u5c1a\u6885\uff0c\u6211\u4eecCYOC\u7684\u5c0f\u4e49\u5de5\u4eec\u8fd9\u6b21\u5f53\u4ec1\u4e0d\u8ba9\u7684\u53c8\u51fa\u73b0\u5728\u6bd4\u8d5b\u73b0\u573a\uff0c\u5c3d\u5fc3\u5c3d\u529b\u7684\u4e3a\u8dd1\u8005\u670d\u52a1\u3002\u7279\u522b\u503c\u5f97\u4e00\u63d0\u7684\u662f\u5728\u5415\u840d\u535a\u58eb\uff0cTC\u548c\u8d26\u623f\u7684\u79ef\u6781\u547c\u5401\u548c\u4ee5Cecilia, Lin, Hong\u4e3a\u4ee3\u8868\u7684\u5bb6\u957f\u7684\u914d\u5408\u4e0b\uff0c\u8fd9\u6b21\u6211\u4eec\u4e00\u5171\u6709\ufe0f6\u4e2a\u5c0f\u4e49\u5de5\u5728\u73b0\u573a\u670d\u52a1\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"852\" src=\"https:\/\/i0.wp.com\/caagw.org\/cn\/wp-content\/uploads\/2022\/06\/image-1.png?resize=640%2C852&#038;ssl=1\" alt=\"\" class=\"wp-image-522\" srcset=\"https:\/\/i0.wp.com\/caagw.org\/cn\/wp-content\/uploads\/2022\/06\/image-1.png?resize=769%2C1024&amp;ssl=1 769w, https:\/\/i0.wp.com\/caagw.org\/cn\/wp-content\/uploads\/2022\/06\/image-1.png?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/caagw.org\/cn\/wp-content\/uploads\/2022\/06\/image-1.png?resize=768%2C1023&amp;ssl=1 768w, https:\/\/i0.wp.com\/caagw.org\/cn\/wp-content\/uploads\/2022\/06\/image-1.png?resize=349%2C465&amp;ssl=1 349w, https:\/\/i0.wp.com\/caagw.org\/cn\/wp-content\/uploads\/2022\/06\/image-1.png?resize=210%2C280&amp;ssl=1 210w, https:\/\/i0.wp.com\/caagw.org\/cn\/wp-content\/uploads\/2022\/06\/image-1.png?resize=137%2C182&amp;ssl=1 137w, https:\/\/i0.wp.com\/caagw.org\/cn\/wp-content\/uploads\/2022\/06\/image-1.png?resize=115%2C153&amp;ssl=1 115w, https:\/\/i0.wp.com\/caagw.org\/cn\/wp-content\/uploads\/2022\/06\/image-1.png?resize=179%2C239&amp;ssl=1 179w, https:\/\/i0.wp.com\/caagw.org\/cn\/wp-content\/uploads\/2022\/06\/image-1.png?resize=56%2C75&amp;ssl=1 56w, https:\/\/i0.wp.com\/caagw.org\/cn\/wp-content\/uploads\/2022\/06\/image-1.png?resize=255%2C340&amp;ssl=1 255w, https:\/\/i0.wp.com\/caagw.org\/cn\/wp-content\/uploads\/2022\/06\/image-1.png?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u6b21Albert \u548c Bill \u7ee7\u7eed\u5728\u53d6\u884c\u674e\u5904\u505a\u4e49\u5de5\uff0c\u6709\u4e86\u4e0a\u4e00\u6b21\u7684\u4e49\u5de5\u7ecf\u9a8c\uff0c\u660e\u663e\u53ef\u4ee5\u770b\u51fa\u4e24\u4e2a\u4eba\u6709\u4e86\u6781\u5927\u63d0\u9ad8\u3002\u9996\u5148\u9700\u8981\u4ece\u5361\u8f66\u628a\u6240\u6709\u7684baggages\u53d6\u4e0b\u6765\uff0c\u7136\u540e\u6309\u7167\u53f7\u7801\u4ece100\u4ee5\u5185\u52301600\u89c4\u6574\u3002\u65e2\u8981\u65b9\u4fbf\u5bfb\u627e\u884c\u674e\uff0c\u53c8\u8981\u4fdd\u8bc1\u884c\u674e\u5b89\u5168\u3002\u6211\u4eec\u8fd9\u4e2a\u70b9\u7531\u6709\u7ecf\u9a8c\u7684Don \u7edf\u4e00\u7ba1\u7406\uff0c\u7279\u522b\u5f3a\u8c03\u51ed\u53f7\u7801\u724c\u53d6\u884c\u674e\u3002\u6211\u4eec\u4e3b\u52a8\u8ba9\u5e74\u7ea7\u7a0d\u5fae\u5927\u4e00\u4e9b\u4e49\u5de5\u7684\u7ad9\u5728\u524d\u53f0\u62a5\u53f7\u7801\uff0c\u8ba9Albert\u548cBill \u53d6\u884c\u674e\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"479\" src=\"https:\/\/i0.wp.com\/caagw.org\/cn\/wp-content\/uploads\/2022\/06\/image-2.png?resize=640%2C479&#038;ssl=1\" alt=\"\" class=\"wp-image-523\" srcset=\"https:\/\/i0.wp.com\/caagw.org\/cn\/wp-content\/uploads\/2022\/06\/image-2.png?resize=1024%2C767&amp;ssl=1 1024w, https:\/\/i0.wp.com\/caagw.org\/cn\/wp-content\/uploads\/2022\/06\/image-2.png?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/caagw.org\/cn\/wp-content\/uploads\/2022\/06\/image-2.png?resize=768%2C575&amp;ssl=1 768w, https:\/\/i0.wp.com\/caagw.org\/cn\/wp-content\/uploads\/2022\/06\/image-2.png?resize=549%2C411&amp;ssl=1 549w, https:\/\/i0.wp.com\/caagw.org\/cn\/wp-content\/uploads\/2022\/06\/image-2.png?resize=374%2C280&amp;ssl=1 374w, https:\/\/i0.wp.com\/caagw.org\/cn\/wp-content\/uploads\/2022\/06\/image-2.png?resize=233%2C175&amp;ssl=1 233w, https:\/\/i0.wp.com\/caagw.org\/cn\/wp-content\/uploads\/2022\/06\/image-2.png?resize=204%2C153&amp;ssl=1 204w, https:\/\/i0.wp.com\/caagw.org\/cn\/wp-content\/uploads\/2022\/06\/image-2.png?resize=319%2C239&amp;ssl=1 319w, https:\/\/i0.wp.com\/caagw.org\/cn\/wp-content\/uploads\/2022\/06\/image-2.png?resize=100%2C75&amp;ssl=1 100w, https:\/\/i0.wp.com\/caagw.org\/cn\/wp-content\/uploads\/2022\/06\/image-2.png?resize=360%2C270&amp;ssl=1 360w, https:\/\/i0.wp.com\/caagw.org\/cn\/wp-content\/uploads\/2022\/06\/image-2.png?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u9664\u4e86\u53d6\u884c\u674e\uff0c\u8fd9\u6b21\u8fd8\u67094\u4f4d\u540c\u5b66\u53c2\u52a0\u4e86\u9001\u6c34\u5c0f\u7ec4\u7684\u4e49\u5de5\u6d3b\u52a8\uff0c\u5206\u522b\u662fAlissa Ge, Anna Wu, Grace Yan\u548cSilvia Wang\uff0c \u5979\u4eec\u51e0\u4e2a\u597d\u670b\u53cb\u51e0\u4e2a\u661f\u671f\u524d\u5c31\u7ea6\u597d\u4e86\u4e00\u8d77\u6765\u53c2\u52a0\u8fd9\u6b21\u4e49\u5de5\u6d3b\u52a8\u3002\u65e9\u4e0a6:45am\u662f\u9001\u6c34\u4e49\u5de5\u7b7e\u5230\u65f6\u95f4\uff0c\u5b69\u5b50\u4eec\u90fd\u8d77\u5f97\u5f88\u65e9\u5e76\u4e14\u51c6\u70b9\u5230\u8fbe\uff01\u9001\u6c34\u7684\u90e8\u5206\u7531Jerry Epstein\u4e3b\u7ba1\uff0c\u9664\u4e86\u51e0\u4f4d\u5c0f\u670b\u53cb\uff0c\u5176\u4ed6\u4e49\u5de5\u90fd\u662f\u5927\u4eba\u3002<br><br>\u4eca\u5929\u5929\u6c14\u975e\u5e38\u7ed9\u529b\uff0c\u8dd1\u8005\u4eec\u618b\u4e86\u4e00\u4e2a\u51ac\u5929\uff0c\u5728\u8fd9\u4e2a\u7edd\u4f73\u8d5b\u9053\u4e0a\u8dd1\u6b65\u7b80\u76f4\u662f\u6492\u6b22\u7684\u8dd1\u3002\u6211\u4eec\u521a\u521a\u628a\u884c\u674e\u6574\u7406\u597d\uff0c\u7ec8\u70b9\u5904\u5c31\u54cd\u8d77\u70ed\u70c8\u7684\u6b22\u547c\u58f0\uff0c\u539f\u6765Mcrrc\u4e00\u54e5 Chris Sloane\u5df2\u7ecf\u51b2\u7ebf\u4e86\uff0c31:12\uff0c5\u5206\u591a\u7684\u914d\u901f\u5440\uff01\u6211\u4eec\u5728\u559d\u5f69\u7684\u540c\u65f6\uff0c\u5fc3\u91cc\u4e5f\u610f\u8bc6\u5230\u6211\u4eec\u53d6\u884c\u674e\u548c\u9001\u6c34\u5de5\u4f5c\u9700\u8981\u7d27\u5f20\u6709\u5e8f\u7684\u5fd9\u788c\u8d77\u6765\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/i0.wp.com\/caagw.org\/cn\/wp-content\/uploads\/2022\/06\/image-3.png?resize=640%2C480&#038;ssl=1\" alt=\"\" class=\"wp-image-524\" srcset=\"https:\/\/i0.wp.com\/caagw.org\/cn\/wp-content\/uploads\/2022\/06\/image-3.png?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/caagw.org\/cn\/wp-content\/uploads\/2022\/06\/image-3.png?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/caagw.org\/cn\/wp-content\/uploads\/2022\/06\/image-3.png?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/caagw.org\/cn\/wp-content\/uploads\/2022\/06\/image-3.png?resize=549%2C412&amp;ssl=1 549w, https:\/\/i0.wp.com\/caagw.org\/cn\/wp-content\/uploads\/2022\/06\/image-3.png?resize=373%2C280&amp;ssl=1 373w, https:\/\/i0.wp.com\/caagw.org\/cn\/wp-content\/uploads\/2022\/06\/image-3.png?resize=233%2C175&amp;ssl=1 233w, https:\/\/i0.wp.com\/caagw.org\/cn\/wp-content\/uploads\/2022\/06\/image-3.png?resize=204%2C153&amp;ssl=1 204w, https:\/\/i0.wp.com\/caagw.org\/cn\/wp-content\/uploads\/2022\/06\/image-3.png?resize=319%2C239&amp;ssl=1 319w, https:\/\/i0.wp.com\/caagw.org\/cn\/wp-content\/uploads\/2022\/06\/image-3.png?resize=100%2C75&amp;ssl=1 100w, https:\/\/i0.wp.com\/caagw.org\/cn\/wp-content\/uploads\/2022\/06\/image-3.png?resize=360%2C270&amp;ssl=1 360w, https:\/\/i0.wp.com\/caagw.org\/cn\/wp-content\/uploads\/2022\/06\/image-3.png?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u9001\u6c34\u7684\u5b69\u5b50\u4eec\u7eb7\u7eb7\u62ff\u8d77\u74f6\u88c5\u6c34\u9012\u7ed9\u5598\u7740\u5927\u6c14\u7684\u53c2\u8d5b\u8005\u4eec\uff0c\u4e00\u8d9f\u8d9f\u5730\u5f80\u8fd4\u4e8e\u7ec8\u70b9\u7ebf\u548c\u6c34\u7ad9\u4e4b\u95f4\u3002\u4e0d\u5230\u4e00\u4e2a\u5c0f\u65f6\uff0c\u684c\u4e0a\u7684\u6c34\u74f6\u5c31\u5df2\u7ecf\u9001\u51fa\u53bb\u4e86\u5927\u534a\uff01\u74f6\u88c5\u6c34\u9001\u5b8c\u540e\uff0c\u5b69\u5b50\u4eec\u53c8\u5728Jerry\u7684\u6307\u6325\u4e0b\u7ee7\u7eed\u53bbcup table \u5e2e\u5fd9\u5012\u6c34\u548cGatorade\uff0c\u76f4\u5230\u6d3b\u52a8\u7ed3\u675f\u3002<br><br>\u968f\u7740\u53d6\u5305\u7684\u4eba\u4e00\u591a\uff0cBill\u548cAlbert\u4e5f\u76f8\u5e94\u5fd9\u8d77\u6765\u3002\u800c\u4e14\u4ed6\u4fe9\u6709\u610f\u8bc6\u5230\u5f00\u59cb\u76f8\u4e92\u7ade\u4e89\uff0c\u770b\u8c01\u8033\u529b\u597d\uff0c\u773c\u529b\u597d\uff0c\u4e0b\u624b\u5feb\u3002\u6b22\u58f0\u7b11\u8bed\u4e2d\uff0c\u5927\u5bb6\u7684\u79ef\u6781\u6027\u90fd\u88ab\u4e24\u4e2a\u5c0f\u670b\u53cb\u6fc0\u52b1\u8d77\u6765\u4e86\u3002\u6240\u6709\ufe0f\u8fc7\u6765\u53d6\u5305\u7684\u8fd0\u52a8\u5458\u90fd\u89c9\u5f97\u597d\u5feb\u3002\u4e2d\u95f4\u6709\ufe0f\u4e24\u4e2a\u4e49\u5de5\u8fd8\u6545\u610f\u5f00\u73a9\u7b11\uff0c\u6765\u4e2afalse alarm(\u6709\u4e9b\u8fd0\u52a8\u5458\u966a\u670b\u53cb\u8fc7\u6765\u53d6\u5305\uff0c\u4f46\u662f\u672c\u4eba\u53ef\u80fd\u6ca1\u6709\u5b58\u5305)\u3002\u4e24\u4eba\u627e\u4e86\u4e00\u901a\uff0c\u50bb\u773c\u4e86\uff0c\u4eba\u5bb6\u6839\u672c\u5c31\u6ca1\u6709\u5b58\u5305\u3002\u5927\u5bb6\u770b\u7740\u76f4\u4e50\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/i0.wp.com\/caagw.org\/cn\/wp-content\/uploads\/2022\/06\/image-4.png?resize=640%2C480&#038;ssl=1\" alt=\"\" class=\"wp-image-525\" srcset=\"https:\/\/i0.wp.com\/caagw.org\/cn\/wp-content\/uploads\/2022\/06\/image-4.png?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/caagw.org\/cn\/wp-content\/uploads\/2022\/06\/image-4.png?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/caagw.org\/cn\/wp-content\/uploads\/2022\/06\/image-4.png?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/caagw.org\/cn\/wp-content\/uploads\/2022\/06\/image-4.png?resize=549%2C412&amp;ssl=1 549w, https:\/\/i0.wp.com\/caagw.org\/cn\/wp-content\/uploads\/2022\/06\/image-4.png?resize=373%2C280&amp;ssl=1 373w, https:\/\/i0.wp.com\/caagw.org\/cn\/wp-content\/uploads\/2022\/06\/image-4.png?resize=233%2C175&amp;ssl=1 233w, https:\/\/i0.wp.com\/caagw.org\/cn\/wp-content\/uploads\/2022\/06\/image-4.png?resize=204%2C153&amp;ssl=1 204w, https:\/\/i0.wp.com\/caagw.org\/cn\/wp-content\/uploads\/2022\/06\/image-4.png?resize=319%2C239&amp;ssl=1 319w, https:\/\/i0.wp.com\/caagw.org\/cn\/wp-content\/uploads\/2022\/06\/image-4.png?resize=100%2C75&amp;ssl=1 100w, https:\/\/i0.wp.com\/caagw.org\/cn\/wp-content\/uploads\/2022\/06\/image-4.png?resize=360%2C270&amp;ssl=1 360w, https:\/\/i0.wp.com\/caagw.org\/cn\/wp-content\/uploads\/2022\/06\/image-4.png?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u6d3b\u52a8\u4e2d\u6709\u4e00\u4f4d\u4e0a\u5e74\u7eaa\u7684\u53c2\u8d5b\u8005\u4e13\u95e8\u8d70\u8fc7\u6765\u8bf4\u9053\uff0c\u5f88\u9ad8\u5174\u5728\u8fd9\u770b\u5230\u8fd9\u4e48\u591a\u4e9a\u88d4\u4e49\u5de5\u4ee3\u8868\uff01\u5e26\u5c0f\u670b\u53cb\u53c2\u52a0\u4e49\u5de5\u6d3b\u52a8\uff0c\u57f9\u517b\u4ed6\u4eec\u4e3a\u793e\u533a\u670d\u52a1\uff0c\u53cd\u9988\u7ed9\u793e\u533a\uff0c\u540c\u65f6\u4e5f\u8ba9\u4ed6\u4eec\u5728\u5404\u79cd\u4e49\u5de5\u6d3b\u52a8\u4e2d\u953b\u70bc\u6210\u957f\uff0c\u4e00\u76f4\u90fd\u662fCYOC\u7684\u5b97\u65e8\uff1b\u5c24\u5176\u662f\u5728Post Covid\/ Pre post Covid \u671f\u95f4\uff0c\u6211\u4eec\u9700\u8981\u56e2\u7ed3\u4e00\u81f4\uff0c\u8ba9\u66f4\u591a\u5065\u5eb7\u6709\ufe0f\u6b63\u80fd\u91cf\u7684\u4e9a\u88d4\u9762\u5b54\u79ef\u6781\u7684\u51fa\u73b0\u5728\u5168\u8499\u90e1\u516c\u4f17\u9762\u524d\u3002\u76f8\u4fe1CYOC\u7684\u5c0f\u4e49\u5de5\u661f\u661f\u4e4b\u706b\u53ef\u4ee5\u71ce\u539f\uff0c\u5e0c\u671b\u5728\u66f4\u591a\u7684\u6d3b\u52a8\u73b0\u573a\u770b\u89c1\u66f4\u591a\u7684CYOC\u5c0f\u4e49\u5de5\u4eec\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/i0.wp.com\/caagw.org\/cn\/wp-content\/uploads\/2022\/06\/image-5.png?resize=640%2C480&#038;ssl=1\" alt=\"\" class=\"wp-image-526\" srcset=\"https:\/\/i0.wp.com\/caagw.org\/cn\/wp-content\/uploads\/2022\/06\/image-5.png?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/caagw.org\/cn\/wp-content\/uploads\/2022\/06\/image-5.png?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/caagw.org\/cn\/wp-content\/uploads\/2022\/06\/image-5.png?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/caagw.org\/cn\/wp-content\/uploads\/2022\/06\/image-5.png?resize=549%2C412&amp;ssl=1 549w, https:\/\/i0.wp.com\/caagw.org\/cn\/wp-content\/uploads\/2022\/06\/image-5.png?resize=373%2C280&amp;ssl=1 373w, https:\/\/i0.wp.com\/caagw.org\/cn\/wp-content\/uploads\/2022\/06\/image-5.png?resize=233%2C175&amp;ssl=1 233w, https:\/\/i0.wp.com\/caagw.org\/cn\/wp-content\/uploads\/2022\/06\/image-5.png?resize=204%2C153&amp;ssl=1 204w, https:\/\/i0.wp.com\/caagw.org\/cn\/wp-content\/uploads\/2022\/06\/image-5.png?resize=319%2C239&amp;ssl=1 319w, https:\/\/i0.wp.com\/caagw.org\/cn\/wp-content\/uploads\/2022\/06\/image-5.png?resize=100%2C75&amp;ssl=1 100w, https:\/\/i0.wp.com\/caagw.org\/cn\/wp-content\/uploads\/2022\/06\/image-5.png?resize=360%2C270&amp;ssl=1 360w, https:\/\/i0.wp.com\/caagw.org\/cn\/wp-content\/uploads\/2022\/06\/image-5.png?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u53c8\u9022\u4e00\u5e74\u4e00\u5ea6\u7684Pike\u2018s Peek 10K\u6bd4\u8d5b\uff0c\u8fd9\u662fMontgomery Country Road Runner Club\u7ec4\u7ec7\u7684\u4e00\u4e2a\u6d3b\u52a8\uff0c\u6bd4\u8d5b\u59cb\u4e8eShady Grove Metro Station\uff0c\u6b62\u4e8ePike and Rose; \u8fd9\u4e2a\u8d5b\u9053\u4e00\u76f4\u53d7\u5230\u4f17\u591a\u8dd1\u6b65\u7231\u597d\u8005\u7684\u9752\u7750\uff0c\u4e5f\u88ab\u8dd1\u8005\u7231\u597d\u8005\u79f0\u4e3aPR course\u3002\u8d5b\u540e\u517c\u6709\u97f3\u4e50\uff0c\u7f8e\u98df\uff0c\u7f8e\u666f\uff0c\u8dd1\u6b65\u7231\u597d\u8005\u90fd\u53ef\u4ee5\u501f\u6b64\u673a\u4f1a\u805a\u805a\u3002\u7531\u4e8e\u75ab\u60c5\uff0c2021\u6bd4\u8d5b\u53d6\u6d88\uff1b\u4eca\u5e74\u7684\u6bd4\u8d5b\u66f4\u662f\u70ed\u95f9\uff0c\u636e\u5b98\u65b9\u7edf\u8ba1\uff0c\u4e00\u5171\u6709\ufe0f1651\u540d\u53c2\u8d5b\u9009\u624b\u3002\u6211\u4eec\u8499\u90e1\u8dd1\u5427MARC\u548c\u8c6a\u90e1\u8dd1\u7fa4PALs\u90fd\u6709\u7cbe\u82f1\u9009\u624b\u53c2\u8d5b\uff0c\u66f4\u6709\u5b98\u65b9\u6307\u5b9a\u4e49\u5de5Pacer 45\u5206\u7684\u4e00\u817f\u795e\u548c47\u5206\u7684Marc\u7fa4\u4e3b\u56db\u8868\u5f1f\u3002 \u4efb\u4f55\u4e00\u4e2a\u6d3b\u52a8\u7684\u987a\u5229\u4e3e\u884c\uff0c\u90fd\u79bb\u4e0d\u5f00local community \u548c\u4e49\u5de5\u7684\u652f\u6301\u3002\u9664\u4e86Marc\u8dd1\u7fa4\u4e49\u5de5\u5e38\u9752\u7ec4\u5408\u8d26\u623f\u548c\u5c1a\u6885\uff0c\u6211\u4eecCYOC\u7684\u5c0f\u4e49\u5de5\u4eec\u8fd9\u6b21\u5f53\u4ec1\u4e0d\u8ba9\u7684\u53c8\u51fa\u73b0\u5728\u6bd4\u8d5b\u73b0\u573a\uff0c\u5c3d\u5fc3\u5c3d\u529b\u7684\u4e3a\u8dd1\u8005\u670d\u52a1\u3002\u7279\u522b\u503c\u5f97\u4e00\u63d0\u7684\u662f\u5728\u5415\u840d\u535a\u58eb\uff0cTC\u548c\u8d26\u623f\u7684\u79ef\u6781\u547c\u5401\u548c\u4ee5Cecilia, Lin, Hong\u4e3a\u4ee3\u8868\u7684\u5bb6\u957f\u7684\u914d\u5408\u4e0b\uff0c\u8fd9\u6b21\u6211\u4eec\u4e00\u5171\u6709\ufe0f6\u4e2a\u5c0f\u4e49\u5de5\u5728\u73b0\u573a\u670d\u52a1\u3002 \u8fd9\u6b21Albert \u548c Bill \u7ee7\u7eed\u5728\u53d6\u884c\u674e\u5904\u505a\u4e49\u5de5\uff0c\u6709\u4e86\u4e0a\u4e00\u6b21\u7684\u4e49\u5de5\u7ecf\u9a8c\uff0c\u660e\u663e\u53ef\u4ee5\u770b\u51fa\u4e24\u4e2a\u4eba\u6709\u4e86\u6781\u5927\u63d0\u9ad8\u3002\u9996\u5148\u9700\u8981\u4ece\u5361\u8f66\u628a\u6240\u6709\u7684baggages\u53d6\u4e0b\u6765\uff0c\u7136\u540e\u6309\u7167\u53f7\u7801\u4ece100\u4ee5\u5185\u52301600\u89c4\u6574\u3002\u65e2\u8981\u65b9\u4fbf\u5bfb\u627e\u884c\u674e\uff0c\u53c8\u8981\u4fdd\u8bc1\u884c\u674e\u5b89\u5168\u3002\u6211\u4eec\u8fd9\u4e2a\u70b9\u7531\u6709\u7ecf\u9a8c\u7684Don \u7edf\u4e00\u7ba1\u7406\uff0c\u7279\u522b\u5f3a\u8c03\u51ed\u53f7\u7801\u724c\u53d6\u884c\u674e\u3002\u6211\u4eec\u4e3b\u52a8\u8ba9\u5e74\u7ea7\u7a0d\u5fae\u5927\u4e00\u4e9b\u4e49\u5de5\u7684\u7ad9\u5728\u524d\u53f0\u62a5\u53f7\u7801\uff0c\u8ba9Albert\u548cBill \u53d6\u884c\u674e\u3002 \u9664\u4e86\u53d6\u884c\u674e\uff0c\u8fd9\u6b21\u8fd8\u67094\u4f4d\u540c\u5b66\u53c2\u52a0\u4e86\u9001\u6c34\u5c0f\u7ec4\u7684\u4e49\u5de5\u6d3b\u52a8\uff0c\u5206\u522b\u662fAlissa Ge, Anna Wu, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":526,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-521","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/caagw.org\/cn\/wp-content\/uploads\/2022\/06\/image-5.png?fit=1080%2C810&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/caagw.org\/cn\/wp-json\/wp\/v2\/posts\/521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caagw.org\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/caagw.org\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/caagw.org\/cn\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/caagw.org\/cn\/wp-json\/wp\/v2\/comments?post=521"}],"version-history":[{"count":1,"href":"https:\/\/caagw.org\/cn\/wp-json\/wp\/v2\/posts\/521\/revisions"}],"predecessor-version":[{"id":527,"href":"https:\/\/caagw.org\/cn\/wp-json\/wp\/v2\/posts\/521\/revisions\/527"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/caagw.org\/cn\/wp-json\/wp\/v2\/media\/526"}],"wp:attachment":[{"href":"https:\/\/caagw.org\/cn\/wp-json\/wp\/v2\/media?parent=521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/caagw.org\/cn\/wp-json\/wp\/v2\/categories?post=521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/caagw.org\/cn\/wp-json\/wp\/v2\/tags?post=521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}